Many people use maternity support belts and bands during pregnancy, but they can also be helpful in the postpartum period as your ever-changing body recovers from pregnancy. The best postpartum belly wraps provide 360-degree support to help the abdominal wall recover, stabilize your core, back, and ligaments, and assist with correct posture, which is a big bonus when breastfeeding or bottle feeding a baby.
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“[Belly wraps] provide compression to the abdominal wall, which has been stretched and weakened after 10 months of pregnancy,” explains Debra Goldman, PT, MA, PRPC, a pelvic rehabilitation specialist at Four Corners Physical Therapy. “It may feel good immediately postpartum as your body is in the acute recovery phase, and your belly shockingly feels like Jell-O.”
Especially after a C-section, a belly wrap can offer healing compression. New mom Fabiola agrees, telling us her wrap helped her hold her core from the first time she wore it, three weeks after her C-section. “While wearing it, I could also breastfeed and care for the baby,” she tells Parents. “It was a total lifesaver.”
Our Favorite Postpartum Belly Wraps
Before using a postpartum belly wrap, be sure to consult your doctor or another medical professional to ensure it’s safe and appropriate for your situation. To find the best postpartum belly wraps, we spoke to several experts and a new mom. We assessed wraps on their ease of use, value, comfort, and materials. Our list includes a variety of options for sizing, support levels, and closures.
Best Postpartum Belly Wrap: Belly Bandit Postpartum Luxe Belly Wrap
Belly Bandit
Why We Like It
There’s a lot to like about this belly band, but it truly stands out for the wide range of size options. Available in extra small (28- to 32-inch waist) through extra large (50- to 57-inch waist), each size provides a range of several inches to get a custom fit. Those with longer or shorter torsos can also rejoice–there are regular and petite options within each size. If that wasn’t enough for a custom fit, an extender (sold separately) can provide an additional nine inches.
We appreciate that the fit is easy to adjust, and the wrap is smooth, so it’s pretty discreet under clothing. The wrap offers five areas of compression, which reach from the belly through the waist and hips. It’s available in black and nude colors and should be hand-washed in cold water and laid flat to dry.
But Take Note
The price tag on this belly wrap is high compared to others on the list. But given the wide range of sizes to truly customize your fit, we feel it’s worth the price.
The Details:
Best for C-Section Recovery: Bodily Belly Band
Bodily
Why We Like It
Because it’s both soft and structured, this belly wrap is gentle enough for those healing from C-sections. The fabric blend feels good against still-healing skin, but you can also wear a layer of fabric underneath if it’s more comfortable. It’s easy to adjust so you can move the band up or down, depending on what feels best for your body.
Two layers of elastic, secured with Velcro, help customize your fit and level of compression. The first, bigger band goes around your waist. The second, smaller, stretchier band gets pulled and goes around your body in the opposite direction, providing whatever compression level is right for you. We appreciate that as your body continues healing, you can change the band's positioning, fit, and compression level.
But Take Note
The wrap is only available in one color and is one-size-fits-all. That means you may have a lot of fabric overlap if you’re a very small size, and it won’t fit at all if you’re a larger size.
The Details:
Best Affordable: Frida Mom Postpartum Abdominal Support Binder
Amazon
Why We Like It
If you’re on the fence about trying a postpartum belly wrap, we love this lower-cost option from Frida Mom that won’t bust your budget. The inside of the band is made of soft knit jersey, so it feels comfortable against your skin, while the outside of the band is a breathable mesh fabric, helping to keep you cool.
We especially like how the band is crafted with three straps that can each be adjusted separately. This allows for targeted compression, so it’s easy to focus on supporting the hips or belly or to create uniform pressure.
But Take Note
The sizing is one-size-fits-all, only fitting waists from 29 to 46 inches, so those outside of these sizes are out of luck.
The Details:
Best for All Sizes: Bengkung Belly Binding Wrap
Etsy
Why We Like It
Based on a traditional Malaysian technique, the art of Bengkung belly binding essentially entails manually wrapping and knotting a length of cloth around your hips and belly. Since this bolt has 17 yards of fabric, it’s a one-size-fits-all solution for belly wraps because you can achieve a custom fit on anybody. The price varies depending on whether you choose serged or raw fabric edges.
We love how soft and breathable the unbleached cotton fabric is on your skin. That’s especially important since it’s best to tie this type of wrap to your bare skin so bathroom trips won't require re-tieing. There are lots of videos online with step-by-step instructions that can help a lot.
But Take Note
While affordable and size-inclusive, this type of wrap is not foolproof and will take time at first. You may face a learning curve with these types of wraps, so it’s helpful to have a patient partner willing to assist you.
The Details:
Best for Diastasis Recti: KeaBabies Revive 3-in-1 Postpartum Recovery Support Belt
Amazon
Why We Like It
Diastasis recti is a condition where the left and right abdominal muscles separate during pregnancy. “A diastasis is not an injury,” Goldman says. “It’s a normal response to pregnancy, but early on [postpartum], you may feel better being supported.” With that in mind, we think this wrap is an excellent option because it includes three separate belts, a stomach belt, a waist belt, and a pelvis belt. Each can be worn separately or together, enabling you to customize the fit and target the support. You can also adjust it over time: Start with one belt immediately postpartum and slowly increase to wearing all three for full support.
We also appreciate that this affordable wrap comes in five colors and three sizes: M/L (29- to 45-inch waist), XL (35- to 50-inch waist), and 2XL (41- to 55-inch waist). A helpful size chart provides the measurements of all three belts in each size, so getting the right fit is a cinch.
But Take Note
While some people may appreciate the customization three separate belts provide, others may find it’s too many layers or overly complicated. Getting all three belts on at once—each in the correct spot—can be tricky.
The Details:
Best for Short Torso: Belly Bandit B.F.F. Wrap
Amazon
Why We Like It
Short-torsoed people may struggle to find a belly wrap that doesn’t dig into their hips or upper ribs. At just 8 inches high, this wrap is smaller than most other postpartum belly wraps on our list. The band is smooth and flexible, and there are two compression panels, each with its own tab, so you can customize your fit depending on your changing body.
We appreciate the inclusive sizes that run from extra small (28- to 32-inch waist) to extra large (50- to 57-inch waist) and the two color options. The Velcro closures allow for up to 9 inches of custom fit and a belly wrap extender (sold separately) provides an additional 9 inches of length.
But Take Note
This pick is one of the most expensive on our list. Also, if you have a long torso, the shorter height of this wrap may not provide enough coverage.
The Details:
For more information, please visit Maternity Postpartum Support Belt.
Best Adjustable: Upspring Shrinkx Charcoal Postpartum Belly Wrap
Amazon
Why We Like It
Tired new parents will appreciate the simplicity of this wrap. To use it, you put the body of the wrap around your waist and close it with the Velcro seal. Then, two compression straps on each side provide a secure fit. Each of the three straps has an adjustable Velcro closure, so you can quickly obtain the precise fit and level of compression you want.
The wrap comes in two sizes, small/medium (25- to 43-inch waist) and large/extra large (44- to 52-inch waist).
But Take Note
The brand states the fabric contains bamboo charcoal fiber that the brand claims will assist in circulation, but it’s hard to know how impactful that fiber truly is.
The Details:
Best Compression: Upspring Post Baby Panty
Amazon
Why We Like It
If you’re looking for all-around compression, this innovative underwear provides slightly different support from a belly wrap. As you’re packing your hospital bag, this underwear can replace the disposable mesh granny panties you’re given after delivery. The underwear is made to provide upward compression in the belly area while still leaving enough room for a maxi pad.
We also love that there’s a decent range of size options: S/M (pants size 2–8), L/XL (pants size 10–16), and 1X/2X (pants size 18–22).
But Take Note
One drawback of these compression panties is that they’re much harder to remove than a belly wrap. Plus, they’re expensive, and you’ll need to wash them after every wear. These are only recommended for people who had vaginal deliveries.
The Details:
Best for Special Occasions: Bumpsuit Support Waist Trainer
Bump Suit
Why We Like It
We appreciate the unique design of this belly wrap, which is made of a single seamless elastic band. That means you step into it and pull it up to your waist—no straps, Velcro, or other fasteners to fiddle with or add bulk. If you’re looking for an option that’s virtually invisible under clothing, this is a great pick, especially since it’s available in three colors.
The goal with any postpartum belly wrap should be support and recovery, not slimming. Garments deemed “waist trainers” typically promise the latter. While shapewear can help you feel less saggy when you finally get a night out, keep in mind that regularly binding your belly too tightly postpartum can cause organ damage and digestive issues—something to consider when choosing your size.
But Take Note
While there are five sizes, they don’t span a very wide range, with extra-small being for 25- to 26-inch waists and extra-large being for 33- to 34-inch waists. There’s no way to customize the fit of this belt. Bumpsuit shapewear is non-returnable, so choose wisely.
The Details:
Best for Maternity Through Postpartum: AZMED Maternity Belly Band
Amazon
Why We Like It
Save money and eliminate the extra gear cluttering up your house by purchasing this belly band that can transition with you from pregnancy through postpartum. The wildly popular maternity belt provides comfortable support to your back, pelvis, and belly during pregnancy. Once you’ve delivered your baby, it works as a postpartum belly wrap.
We appreciate that the cotton-polyester fabric blend is breathable and stretchy. The band is lightweight and discreet under clothing. It’s “one size fits most” with two color options.
But Take Note
This belly wrap isn’t as tall as most of the others on our list since it was designed to fit around the base of your pregnant belly, not your entire abdomen.
The Details:
Our Review Process
When researching the best postpartum belly wraps, we used our own experience as parents and consulted several experts as well as a new mom. We found the best postpartum belly wraps by assessing their support level, customization options, ease of use, value, quality, sizes, comfort, and materials. We also wanted to give you options for several different types of wraps, by including a variety of sizes, support levels, and closures.
Our Experts
To find out more about how to use supportive postpartum belly wraps safely and what to look for when shopping for them, we went straight to the experts:
Factors to Consider When Buying Postpartum Belly Wraps
How to Use Postpartum Belly Wraps Safely
Fit
Postpartum belly wraps are intended to provide support but can be painful or dangerous if too tight. Goldman says belly wraps should fit comfortably without leaving you feeling squeezed or compressed to achieve that sweet spot of support. To find the proper garment for your body and needs, speak with your doctor or medical professional. Be especially cautious if healing from a C-section since you don’t want the wrap to irritate the incision area, and if you are experiencing pelvic floor issues or any other postpartum problems. You want to ensure a belly wrap is aiding your recovery, not exacerbating or causing issues.
Skincare
Stop wearing your belly wrap if you experience itchiness, irritation, or develop a rash. If you have sensitive skin but want to wear a postpartum belly wrap, it could be beneficial to wear a thin layer of clothing under the wrap. If you live in a hot climate, you’ll want a wrap that uses a breathable fabric. Try using a natural cream deodorant or a drying powder to prevent sweat irritation.
Purpose
After birthing a baby, your body (and even your personal identity) is going through a period of change. It’s great to wear a postpartum belly wrap for support, but Goldman warns that it’s best to “avoid wraps that make claims that they will help you strengthen your core, improve circulation, shrink your waist, or eliminate any lower back pain.” Postpartum support belts can aid in recovery and pain relief, but they’re not magic bullets for returning you to your pre-pregnancy shape. Goldman cautions, “Putting a belly wrap on for the wrong reasons is really a band-aid approach to postpartum recovery.”
Your Questions, Answered
Do postpartum belly wraps work?
Goldman says postpartum belly wraps “have been used by women of many cultures, so there is an element of tradition and support from their history.” Research shows wearing support belts during pregnancy can reduce pain and improve posture and function. Studies also suggest they can help alleviate pain and reduce blood loss after a C-section.
When can you start wearing a postpartum wrap?
Check with your medical professional after giving birth to ensure a postpartum belly wrap is appropriate and safe for you. Postpartum doula Medrano says the first 40 days postpartum are crucial to ensuring a proper recovery, and most people can begin wearing a wrap five days postpartum for the next 35 days. Goldman suggests you should listen to your body. “If the early days of taking care of your baby are difficult and you cannot comfortably perform the things you need to do like sit to stand, pick the baby up, sit and feed the baby, and walk, it could be helpful,” she says.
How long can you wear a postpartum belly wrap?
This will depend on personal preference, comfort, and your body. Goldman says a good time to stop wearing a wrap is “once you feel that you can correctly and effectively brace your core without pain while you take care of your baby and yourself.” Support wraps shouldn’t replace recovery exercises like diaphragmatic breathing, gentle, deep abdominal and pelvic strengthening, and mobility moves for the spine, hips, and shoulders.
Who We Are
Maya Polton is a former marketing manager and current freelance writer who covers food, home, and parenting. She’s also the mom of a 13-year-old son, a 10-year-old son, and a 6-year-old daughter. Maya didn’t use postpartum belly wraps with her three kids but now wonders if she should have.
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